Written by When it comes to dumplings, there are various types to choose from, each with its own unique ingredients and cooking methods. But which kind of dumplings are the healthiest to eat? Let’s dive into the world of dumplings and explore the options.
Steamed Dumplings（⭐⭐⭐⭐⭐）
Steamed dumplings are a popular choice for those looking for a healthier option. These dumplings are typically made with a thin dough wrapper and filled with a mixture of vegetables and lean protein. Because they are not fried, steamed dumplings are lower in calories and fat compared to their fried counterparts.
Fried dumplings（⭐⭐⭐）
Fried dumplings typically consist of a filling made of ground meat (such as pork or chicken), vegetables (like cabbage or scallions), and seasonings like soy sauce, ginger, and garlic. The filling is then wrapped in a thin dough wrapper made of flour and water.
While fried dumplings are undeniably delicious, they are not the healthiest option due to the frying process. Frying adds extra calories and fat to the dish, which can contribute to weight gain and other health issues if consumed in excess. However, enjoying fried dumplings in moderation as part of a balanced diet can still be a tasty treat.
The most common dumplings（⭐⭐⭐⭐）
Boiled dumplings and steamed dumplings are somewhat similar but have very different textures. Compared with steamed dumplings, the skin of boiled dumplings is thicker and the texture also contains a lot of moisture. The texture of steamed dumplings is relatively dry, but the flavor is but more obvious.
But because its skin is thicker, I personally prefer steamed dumplings, but from a nutritional and health perspective, boiled dumplings are a better choice.
crystal dumplings（⭐⭐⭐⭐⭐⭐）
rystal dumplings, also known as har gow in Cantonese cuisine, are a popular type of dim sum that originated in southern China. These translucent dumplings are made with a combination of wheat starch and tapioca flour, giving them a unique texture and appearance.
Its appearance is transparent and you can see the filling inside, and it also has other nutrients such as tapioca flour, so I give it the highest score.
Overall, when choosing dumplings, opt for steamed or boiled varieties filled with vegetables and lean protein for a healthier option. Remember to enjoy dumplings in moderation as part of a balanced diet.
