Introduction Anxiety disorders, affecting millions globally, are among the most prevalent mental health issues. Characterized by excessive worry, nervousness, and fear, anxiety can significantly impair daily functioning and overall quality of life. Traditional treatments include psychotherapy and pharmacotherapy, which, though effective, often come with side effects or are not entirely satisfactory for all patients. This […]
Although everyone experiences grief at some point in their lives, managing its complexities can be extremely difficult. Grief may take many different forms and range in intensity, whether it be from the loss of a loved one, the breakup of a relationship, or even the end of a stage in life. Anxiety, a normal reaction […]
We need sleep for both our physical and mental health, yet getting a good night’s sleep can be difficult for many people. A large percentage of people suffer with insomnia, which is defined as having trouble going asleep, remaining asleep, or waking up too early and not being able to go back to sleep. The […]