fitnessfox

Sauna suits have become popular in the fitness world, particularly among athletes looking for quick weight loss solutions. These suits work by trapping heat, causing the body to sweat excessively. While this can result in rapid water weight loss, there are both benefits and risks associated with their use. Let’s dive into the pros and […]

Lever belts have become a popular choice among strength athletes, powerlifters, and fitness enthusiasts. These belts provide a sturdy and secure fit, ensuring the support needed to protect your lower back and core during heavy lifts. However, like many fitness products, several myths have emerged over the years about their use, effectiveness, and safety. In […]

Maintaining a secure grip is one of the most crucial aspects of weightlifting, whether you’re performing deadlifts, snatches, or kettlebell swings. A solid grip not only ensures optimal performance but also significantly reduces the risk of injury. One of the most effective ways to enhance grip during heavy lifting is by using liquid chalk, a […]